Each year, National Self-Care Week offers the UK a dedicated moment to spotlight the importance of maintaining health, preventing illness, and empowering individuals to take charge of their wellbeing. Coordinated by the Self-Care Forum, the 2025 campaign runs from 17–23 November under the national theme “Mind & Body”. While the...

Every year on 18 October, the world observes World Menopause Day, a global awareness initiative led by the International Menopause Society (IMS) to highlight the health impacts, stigma, and support needs of those experiencing menopause. In 2025, the chosen theme “Lifestyle Medicine” places the spotlight on the decisive role of...

Each year on 10 October, we mark World Mental Health Day, a global reminder that mental wellbeing matters for everyone - including organisations, not just individuals. In 2025, the official theme is “Access to Services - Mental Health in Catastrophes and Emergencies”. This focus reminds us that mental health does...

Each October, the world turns its focus to something so vital yet often overlooked: our vision. World Sight Day, observed annually on the second Thursday of October, serves as a reminder of the importance of eye health in learning, safety, productivity, and overall quality of life. In 2025, it falls...