Name: Managing your Mental Health and Well Being - Online Course - Level 1
Brand: MTG
SKU: 39495618330693
Price: 29.99 GBP
Availability: InStock

Managing your Mental Health and Well Being - Online Course - Level 1

The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health and social care, education, local government, private and charity sectors.

We have supported over one million learners to reach their potential through e-learning courses and qualifications using our interactive online learning portal.

£29.99

Overview
How it works
Certification
Why choose us
FAQs
Reviews

Overview

Managing your Mental Health and Well Being – Online Training Course – Level 1 - CPDUK Accredited.

Managing your Mental Health and Well Being - Online Training Courses - The Mandatory Training Group UK -

Welcome to The Mandatory Training Group's online Managing your Mental Health and Well Being training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

Within this online Managing your Mental Health and Well Being training course, learners will learn some practical tips and suggestions for improving their own mental health and well-being. This includes the relationship between mental and physical health and wellbeing, sources of stress and how to manage this, using the worry decision tree, emotional intelligence, resilience, mindfulness and a growth mindset to improve their mental well-being and sources of support if they have concerns about their mental health and well-being.

Course content

This online Managing your Mental Health and Well Being training course includes the following:

Introduction

Session 1 - Physical and mental health

Session 2 - Internal and external sources of stress

Session 3 - Developing resilience

Session 4 - Sources of support.

Who is the course for?

This online Managing your Mental Health and Well Being training course is suitable for anyone with an interest in promoting and maintaining their own mental health and well-being.

Course aims

The aim of this Managing your Mental Health and Well Being training course is to give learners practical tips and suggestions for improving their own mental health and well-being.

Learning outcomes

On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:

Explain the links between aspects of physical well-being and mental well-being including sleep, exercise and nutrition.
Review levels of stress in their own life, distinguish between internal and external stressors and make an action plan to reduce these or manage them more effectively.
Explain the concept of the worry decision tree and practice using this in real life to reduce anxiety and worry.
Explain the concept of resilience and its links to mental health and plan how they can develop this to improve their own mental health and well-being.
Explain the concept of emotional intelligence and its links to mental health and plan how they can improve this to improve their own mental health and well-being.
Explain the concept of mindfulness and its links to mental health and plan how they can use this to improve their own mental health and well-being.
Explain the concept of a growth mindset and its links to mental health and plan how they can develop their own mindset to improve their own mental health and well-being.
Set SMART targets identifying a minimum of three actions they can take to improve their own mental well-being.
Describe the actions they should take and the sources of support available if they are concerned about their mental health and/or if they have suicidal thoughts and/or feelings.

Learning objectives

On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:

Understand the links between physical and mental wellbeing and use practical tips for making improvements in their own lives.
Explain the differences between internal and external sources of stress and identify key sources of stress in their own lives and ways of reducing and managing these.
Use tools, tips and techniques to improve their mental well-being including the worry decision tree, emotional intelligence, resilience, mindfulness and using a growth mindset.
Understand sources of support available for themselves if they have concerns about their own mental health and well-being.
Access further sources of information in their own time to further develop their well-being and resilience.

Download Full Course Description (PDF)

Managing your Mental Health and Well Being – Online Training Course – Level 1 - CPDUK Accredited.

How it works

Instant Access

✓ Gain instant access to your course(s) upon purchasing through our website

✓ Login credentials are sent immediately to the customer to the email address provided during the checkout process

✓ We also advise all customers to check their spam and junk mail folders in case your mail server has diverted the email there

Learn Anytime, Anywhere, On Any Device

✓ Learn at your own pace, at a time and place convenient to your circumstances

✓ Individual learners can access their course material(s) 24/7 for 365 days from the date of purchase

✓ In the case of organisations that order multiple licences for future use, the countdown will start when learners are allocated to the training course(s)

Assessment and Certification

✓ Unlimited attempts to complete end of course assessments

✓ On successful completion, download, print/save quality-assured CPD certificate

Online Support 24/7

✓ Customer service teams interact with clients through email and live chat support

100% Money-Back Guarantee

✓ We want you to be completely satisfied with your training. We offer a 14-day money-back guarantee if you are not 100% satisfied

Refund policy

✓ To request a refund, you should email our support team with your receipt stating why you would like to be reimbursed

✓ You, or your learners, must not complete the training to make a valid refund claim. Any courses that have been completed and those with certificates achieved will not be valid for a refund

The Mandatory Training Group - CPDUK Accredited E-Learning Providers.

Certification

End of course assessment

At the end of this course, learners are required to complete an online end of course assessment. On successful completion of the assessment (80% pass mark), learners may download a FREE CPD certificate from their profile page.

Certification

On successful completion of this e-learning course and end of course assessment, the learner may download, save and/or print a quality assured CPD certificate (recognised internationally). Our CPD certificate can be used to provide evidence for compliance and audit or Continuing Professional Development (CPD).

Course accreditation

The CPD Certification Service accredits all our online training courses and programmes as conforming to universally accepted Continuous Professional Development (CPD) guidelines.rses meet the latest guidance and best practice recommendations.

The Mandatory Training Group - CPDUK Accredited E-Learning Providers.

Why choose us

Why choose our accredited e-learning courses and programmes?

The benefits of using our accredited e-learning courses in the workplace include:

✓ CPDUK accredited e-learning provider
✓ Ofqual approved training centre (UK qualifications)
✓ Internationally recognised CPD and Ofqual approved certificates
✓ Wide range of courses and qualifications that meet UK legislation and guidelines
✓ Over 500 online courses and programmes that cover multiple sectors
✓ Free blended learning environment for individuals and organisations
✓ Immediate access to online courses and programmes
✓ Highly interactive e-learning portal
✓ Substantial cost reductions (no travel fees and other expenses)
✓ Self-paced online learning
✓ Low carbon footprint through e-learning
✓ Repository of online learning materials and assessments
✓ Fully qualified and experienced trainers, instructors and assessors
✓ Experienced subject matter experts and content developers
✓ Conversion of existing classroom courses to e-learning courses
✓ All training courses meet the latest guidance and best practice recommendations.

The Mandatory Training Group - CPDUK Accredited E-Learning Providers.

FAQs

Frequently Asked Questions

To enrol on this e-learning course, please add the course to your basket. From there, you will be redirected to our secure checkout page to complete your booking.

If you are booking the course for someone else, please click the ‘Buy For Others’ button at the upper right hand of this page.

Once your payment has been confirmed, you will receive a booking confirmation email with a receipt. Immediately after purchase, you will receive an email with further instructions and unique login credentials to access your learner account. Next, you will need to follow the instructions and login to your learner account.

Our courses are divided into six units. You can either read or listen to the course materials. At the end of each unit is a ‘knowledge check’ section. This section helps the learners remember what they have learnt.

Our online training courses can be completed on your desktop computer/Mac, laptop, tablet or mobile device. These online courses are easily accessible as long as there is an internet connection.

These online training courses are self-paced. Therefore, learners have full control and flexibility on when they wish to complete the material.

There is no deadline for completion. The course will expire from a learner’s account after 365 days, whether it has been accessed or not.

Yes. All end of course assessments are completed online.

Learners are required to achieve a passing rate of 80% or more to complete the course and gain a CPD certificate.

To obtain your certificate, you need to complete the end of course assessment first. A passing rate of 80% or more is required to gain a CPD certificate.

Obtained certificates can be downloaded from the learner’s profile page.

We want you to be completely satisfied with your training. Thus, we offer a 14-day money-back guarantee if you are not 100% satisfied.To request a refund, you should email our Support Team with your receipt stating why you would like to be refunded. Any courses that have been completed and those with certificates will not be valid for a refund.

Yes, you can access the learning materials from any electronic device that has an internet connection. However, we recommend that you use a desktop or laptop device for the best learning experience. These online courses can also be taken on tablets and mobile devices, such as iPads, iPhone and Android mobile phones.

For the best possible experience, we recommend that learners use Google Chrome, Microsoft Edge, Internet Explorer 11 or Firefox. Please ensure no updates are pending on your browser.

There is no estimated completion time for this course. Learners can study in their own time at their speed. Learners may pause, leave and come back to the system to continue the training at any time.

The CPD hours depend on how long each learner takes to complete the course materials and assessments. Each course will indicate the anticipated completion time. This gives a general indication of the CPD hours for those who are required to submit their continuing professional development hours.