Improving Mindfulness - Online Training Course - CPDUK Accredited

  • Course Access: 365 days
  • Pay by Klarna Instalments (0% APR)
  • Online Learner Support 24/7
  • 100% Money Back Guarantee
  • Instant Access to Course Materials
  • Externally Peer-reviewed and Accredited
  • Buy for Yourself or for Teams/Organisations

  • Payment Methods

    Payment Methods

    Payment Methods
    £19.99

    Description

    Improving Mindfulness - Online Training Course - Intermediate Level - CPDUK Accredited. 

    Improving Mindfulness - Online Training Course - The Mandatory Training Group UK -

    Welcome to The Mandatory Training Group's online Improving Mindfulness training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

    Improving mindfulness is about understanding yourself and being “in-the-moment”. Learners will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.

    Improving mindfulness will provide benefits throughout your professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This Improving Mindfulness course offers learners an increased recognition of mental events in the present moment, which provides countless benefits.

    Course content

    This online Improving Mindfulness training course includes the following:

    Module One: Getting Started
    Module Two: What is Mindfulness?
    Module Three: Practicing Mindfulness
    Module Four: Emotional IQ
    Module Five: Cognitive Distortion I
    Module Six: Cognitive Distortion II
    Module Seven: Mindfulness-Based Cognitive Therapy
    Module Eight: Mindfulness and Gratitude
    Module Nine: Cultivating High-Performance Emotions
    Module Ten: Mindfulness and Customer Service
    Module Eleven: Mindfulness and Leadership
    Module Twelve: Wrapping Up

    Who is the course for?

    This online Improving Mindfulness training course is for anyone looking practice mindfulness, live in the present and addresses the dangers of distorted thinking. This helps learners to stay in tune both mentally and emotionally, improving perspectives to enhance personal and professional success. These skills will enhance the learner’s experience, skills and employability opportunities.

    Course aims

    With our comprehensive online Improving Mindfulness training course, you will begin to identify your patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.

    Learning outcomes

    The learning outcomes of this online Improving Mindfulness training course are to:

    • Define mindfulness
    • Develop techniques to make oneself more attuned to the present moment
    • Understand the value and utility of one’s emotions
    • Learn how to identify and counter distorted thinking
    • Learn how to cultivate genuine positive emotions
    • Become more fully present in social interactions.

    Improving Mindfulness - Online Training Course - The Mandatory Training Group UK -

    Improving Mindfulness - Online Training Course - Intermediate Level - CPDUK Accredited. 

    Reviews

    Customer Reviews

    Based on 140 reviews Write a review
    Just added to your wishlist:
    My Wishlist
    You've just added this product to the cart:
    Go to Basket

    #title#

    #price#
    ×
    Sale

    Unavailable

    Sold Out