Contents:

Summary Course overview Course content Who is this course for? Course aims Course assessment Course certification FAQs Course reviews

Categories:

Accounting/ Bookkeeping/ Finance Basic Life Support/ Resuscitation Business Administration Business Compliance Charities & Volunteering Clinical Skills Computing & IT Conflict Management/ Resolution Customer Service Early Years & Childcare Enhanced Dental CPD Fire Safety First Aid/ FAW & EFAW Food Hygiene/ Food Safety Free Online Courses Health & Safety Health & Social Care Leadership & Management Long-Term Conditions Mandatory Training Bundles Mental Health Moving & Handling Schools & Colleges Safeguarding Sales & Marketing Train the Trainer Professional Development

Stress Management

Name: Stress Management
Brand: The Mandatory Training Group
SKU: 188595535906
Price: 14.99 GBP
Availability: InStock
Rating: 4.9 (456 reviews)

Trusted by over 1 million learners, The Mandatory Training Group delivers accredited courses through ComplyPlus™ LMS, our AI-powered, interactive e-learning platform. Designed for compliance and impact, our training supports CQC, Ofsted, HSE, and other regulatory standards.

Price:

£14.99 + VAT

Course reviews:

Level:

Intermediate

Duration:

4 hours

Method:

Fully online 24/7 via ComplyPlus™ LMS

Platform:

Desktop, Laptop, Mobile, Tablet

Course access expiry:

365 days

Certificate validity:

3 years - CPD-accredited, instant digital certificate on completion

Last updated:

03 June 2026 (V2.6)

Accepted payments:

Course overview

CPD-Accredited | ComplyPlus™ LMS

This Stress Management online course helps learners recognise, manage, and reduce stress in the workplace and everyday situations. This course explains the positive and the negative stress, the Triple-A approach of Alter, Avoid, and Accept, and practical methods for building resilience. Learners explore lifestyle choices, routines, relaxation techniques, support systems, and stress logs to create healthier coping habits, balanced daily responses, and stronger personal well-being.

Course content

This Stress Management e-learning course covers:

Understanding stress, eustress, and negative stress
The Triple-A (Alter, Avoid, and Accept) approach
Creating a stress-reducing lifestyle through sleep, diet, and exercise
Identifying stress triggers and suitable responses
Altering stressful situations through effective actions
Avoiding unnecessary stressors where appropriate
Accepting situations and building realistic coping habits
Using routines, meal planning, chores, and to-do lists
Environmental relaxation through music, humour, and sanctuary spaces
Physical relaxation, breathing, stretching, and meditation
Coping with major events, support systems, stress logs, action plans, and new habits.

Who is this course for?

This Stress Management eLearning course is for:

Employees and professionals across different sectors
Managers, supervisors and team leaders supporting staff well-being
Individuals experiencing workplace or personal stress
HR, well-being and performance support staff
Learners seeking techniques to reduce stress, improve resilience, manage pressure, support balance and maintain healthier routines.

Aims

The aims of this Stress Management online course are to:

Develop learners’ understanding of stress, including positive and negative stress, common triggers, lifestyle influences, and the impact of stress on well-being, performance, routines, workload, relationships, and everyday functioning
Support learners to apply practical stress management techniques, including the Triple-A approach, relaxation methods, support systems, stress logs, and action planning, to build resilience, confidence, balance, and healthier long-term coping habits.

Learning objectives

This Stress Management e-learning course will:

Explain stress, eustress, negative stress, and their effects on well-being and performance
Introduce the Triple-A approach of Alter, Avoid, and Accept for stressful situations
Explore lifestyle factors that influence stress, including sleep, diet, exercise, habits and workload
Present methods for identifying stress triggers, responses, patterns and coping actions
Explain ways to alter stressful situations through planning, problem-solving and communication
Describe when avoiding stressors is appropriate and how acceptance supports resilience
Examine relaxation techniques, including breathing, stretching, meditation, music and humour
Present support systems, stress logs, action planning, habit building and review methods for long-term resilience.

Learning outcomes

By the end of this Stress Management eLearning course, you will be able to:

Define stress, eustress, and negative stress and explain effects on well-being, performance and life
Select the most suitable Triple-A response: Alter, Avoid, or Accept, for stressful situations
Identify personal stress triggers, responses, patterns and early signs of pressure
Apply lifestyle changes involving sleep, diet, exercise, routines and healthy habits
Use planning tools, to-do lists, and routines to reduce pressure and control
Practise relaxation techniques, including breathing, stretching, meditation, music and humour
Build support systems and coping plans for major events, challenges and pressure
Use stress logs to review stressors, create action plans, track progress, evaluate changes and build healthy habits.

Course assessment

Multiple-choice knowledge assessment with a minimum pass mark of 80%
Assessment questions mapped directly to course learning outcomes
Unlimited assessment retakes included
Confirms knowledge of stress management principles, coping strategies, and workplace well-being.

Course certification

CPD-accredited digital certificate issued on successful course completion
Certificate available for immediate download as a secure PDF
Supports evidence of stress management knowledge and workplace well-being skills
Certificate authenticity can be verified via the ComplyPlus™ platform.

Refresher requirements

This course certificate should be refreshed every 3 years
Earlier refresher is advised if legislation, guidance, workplace policy, or risk assessments change.

Course accreditation

Externally reviewed and accredited by the Continuing Professional Development (CPD) Certification Service, ensuring high-quality training meeting international standards
Informed by best practice in workplace well-being, mental health awareness, and stress management guidance
Supports general workplace well-being practices and does not align with specific sector regulators.

Frequently asked questions

Why is this stress management online course important?

This online course is important because unmanaged stress can affect well-being, productivity, and performance. It helps individuals build resilience and manage stress effectively.

What will I learn in this stress management e-learning course?

In this e-learning course, you will learn how to identify stress, apply the Triple-A approach, use relaxation techniques, and develop practical strategies for managing it.

Who should take this eLearning stress management course?

This eLearning course is suitable for employees, managers, and individuals across all sectors who want to improve well-being and manage stress effectively.

How do I log on to the eLearning platform?

After purchasing a course, you'll receive an email with your login details and a platform access link to ComplyPlus? LMS (optimised for Google Chrome). Your email address will serve as your fixed username. To avoid access issues, ensure your purchase information is accurate and up to date.

I haven't received my login details. What should I do?

Your login details are emailed automatically right after purchase. Please check your Spam or Junk folder, as some email providers (like Google or Yahoo) may direct them there.

How do I download my certificate(s)?

Once you have successfully completed the end-of-course assessment with a passing score, your certificate will be made available online on ComplyPlus? LMS . It is issued in a quality-assured PDF format and can be downloaded directly from the platform.

Once available, you can:

Download the certificate directly to your device
Save a digital copy for your records
Print a physical copy if needed.

No physical copy will be mailed, as all certificates are issued electronically for convenience and instant access.

Can I request name changes on certificates?

Learners are not allowed to change their names directly in the LMS. This is to ensure that the name reflected on the certificate belongs to the actual individual who completed the course and to prevent the risk of name forgery or transferring certificates to others.

If you need to request a name change, please contact our Support Team by submitting your concern through this form. Kindly include a clear reason for the change and any supporting documentation required for verification.

Do you give discounts for bulk purchases?

Yes, we offer competitive volume discounts for organisations enrolling multiple candidates in any of our online training courses. To view our current volume discount options, click here.

Login steps

If you are a New User, check the email you provided for the login instructions
If they are not in your Inbox, please check your Junk/Spam folder
Follow the instructions provided and proceed to the LMS
If you are an Existing User, proceed to your account
If you cannot remember your account password, click here
If you bought 1 license, you can either assign the course to yourself or another person once you log in
If you bought 2 or more licenses of the same course, a group account will be automatically created so you can add and monitor your learners.

Need Help? Contact our support team via Live Chat for quicker assistance or email info@mandatorytraining.co.uk

Jayne A.

Brilliant course

Ava Greenwood

Content was informative and straight to the point

Sammy Wilson

I could complete it in the comfort of my own home and in my own time

Jim McMahon

It was easy to access. Once you pass, you get your certificate instantly!

Rudy Lewell-Buck

Excellent method of training. No time wasted in a packed classroom.

Rossy Hunt

Comprehensive. Allows time to take in the information. Clear.

Lesley_Bailey

This was a fairly simple introduction to the subject What would you recommend to improve the course? Perhaps some case sturdies would help What did you like most about the course? It was very clear Would you recommend this course to your colleagues? Yes

Madison Henderson

Easy to follow and understand, make it the best way to learn and digest all the important points.

Una Sambrook

It was simple to follow and the voice chosen to give information was very clear did not have to go back and listen again.

Alexander Jenkyns

very helpful and informative and can be done at a time and place suitable for people on shift work.

Kevan Hoare

Very clear, precise and really enjoyed it.

Bridget Phillipson

i really enjoyed the course

Madison Henderson

Modules were clear and informative

Margot Mercer

This was an excellent speedy way of learning, I thought the course was brilliant.

Mitchell Cameron

The steps & guidelines were very good, I found doing the courses easy.

Alistair Aguelo

Very good on the course interactions and assessment What would you recommend to improve the course? needs to improve about the references . What did you like most about the course? The assessment Would you recommend this course to your colleagues? Yes

Laura Wild

Very good and helpful everything was explained easily. thank you.....

Heather Brown

Very happy with the output.

Demi Olney

This training was very useful and I completed the different modules over several days. The questions during each of the modules were useful to complete in order to promote ongoing learning before undertaking the test at the end of all modules.

Colum Eastwood

An excellent course; easy to follow and remember.

Brendan Clarke-Smith

Very well structured

Anne McLaughlin

The steps & guidelines were very good, I found doing the courses easy.

Aletta Burghart

I’m very impressed with the service all round

Murdo Jones

I found the course genuinely informative and helpful.

Kit Bridgen

I learned a lot from very short, clear and concise modules.

Marie Thomas

Fantastic site. wouldn't have booked to attend a course too busy. This really works well.

Matthew Begley

Good course. It could do with more activities.

Wendy Phillips

very well presented, have now given me more knowledge of how to cope with stress in the work place and whenever I am faced with stressful situations What would you recommend to improve the course? more assessment questions What did you like most about the course? It met the aims and objectives that were set Would you recommend this course to your colleagues? Yes

Colum Eastwood

I enjoyed the course - easy to use. I had to phone you and was dealt with very efficiently I would recommend this course to any healthcare people.

Callum Cummins

The training module was very informative and well explained.

Moses Batwala

Excellent Course What would you recommend to improve the course? N/A What did you like most about the course? The videos Would you recommend this course to your colleagues? Yes

Millar Tugendhat

Loved it it was really easy to understand and was very informative .You could fit it into your busy schedule

Stela Stankova

5 What would you recommend to improve the course? na What did you like most about the course? na Would you recommend this course to your colleagues? Yes

Alanna Sheerman

Easy to follow and the voice over was a great help.

Bim Afolami

Enjoyable course. Done over a weekend without the problems of distraction or time constraints. Would recommend the website to others.

Holly McGinn

Much more informative than I had expected!!

Zander Baron

It was easy to access. Once tour passed you know instantly and certificate sent next day

Mohammad Yasid

Excellent website, very easy to navigate. Easy to pay - no frustration at all. training options clearly explained.

Leonard Brown

Very clearly presented course. The audio commentary is very helpful.

Aaron Bell

I Liked the questions about food hygiene for manufacturing.

Clive Shelbrooke

Everything is very useful for me

Jamie Fletcher

The course modules were really good. I like the idea of interactive quizzes at the end of each module, so it helps recap what you have learnt.

Stefan Hodgson

Easy to understand, easy to use. The only negative I found is that I was reading faster than the audio.

Huw Stuart

Excellent no pressure just gives you the confidence to do more courses if need be.

Wes Streeting

This course is extremely thorough, very easy to understand and navigate through.

Lyn Bone

Simple and effective.

Maya Davies

I like this training because it was easy to understand and very good information.

Michael Freeman

Easy to navigate and understand.

Ezra Eustice

it was clear and precise

Edith Freeman

I particularly liked the fact that you can have a free demo before you decide to buy. The test at the end was easy to follow.

Aaron Webbe

The information was presented well and the assessment fair. If you go through the units properly, it’s quite easy to pass the certification test.

Ella Chalk

I could go at my own speed - turned off audio and read information.

Aubrey Rutley

A very professionally put together training module. Will definitely use you again.

Trudy Bruce

I liked the fact that you get feedback on where you have gone wrong in the unit exercises and final test

Divine Ncube

Excellent presentation with good reinforcing of key messages.

Torin Britcliffe

The subject was quite well explained The important concepts are clearly explained. The interface it's ok and I liked that it was all read by the voice on.

Martyn Carden

Excellent course, quick and straightforward!

Kenny McCartney

Informative and to the point

Therese Davies

Short quizzes throughout kept me on track. The assessment was straight forward and you knew straight away if the answer was correct.

Daisy Lewis

It was good that you can go at your own pace.

Myla Hendry

It's very good and straight-forward course.

Holly Elmore

Very informative course. You can study at your own pace which is ideal when you are studying at home with commitments.

Therese Davies

I have enjoyed the course very much. The modules were very nicely presented with a lot of interactive exercises. I would recommend everyone who works in the health sector to do this training. Excellent e-learning.

Anneliese Dodds

Great course and very informative

Gabriela Davies

Easy to understand great course and I will be using again for other courses.

Hareem Villiers

Very infomative.

Linda_Murray

Very useful, easy to follow. What would you recommend to improve the course? Nothing What did you like most about the course? Useful resources to read for further information Would you recommend this course to your colleagues? Yes

Hopkins Mark

I found a couple of questions in the modules a bit confusing and had to trawl back a couple of times to find an answer. The course content was good.

Yiorkis Charalambous

Easy to follow and I could do the course bit by bit; this fitted in well with my work and meant that completing the course wasn't arduous.

Scott Holden

Good, comprehensive and achievable course. I like that it is split into bite sized modules, and that you could break off and come back to the course (something I did not try myself).

Dylan Ross

I usually do the practical course rather than on-line, but I found it easier to focus and absorb the information by doing it on-line. It was well laid out, clear and was helpful to have the audio plus the visual.

Scott Holden

It was easy to follow. I could do it at my own pace

Poppy Betts

Hello! Thank You for the test. This is an interesting course which gives the chance to be completed in your own time.

Layla Skidmore

Listening to dialogue

Rocco Hendrick

Easy to use website, Good content, quick results and immediate certificate!

Derek Twigg

The main benefit was that I could access the course in my own time to suit my schedules, no problem with stopping and starting, a great way to achieve what I needed. Many thanks.

Barbara _Ayas

Good course What would you recommend to improve the course? More questions What did you like most about the course? Varied questions Would you recommend this course to your colleagues? Yes

Zahra Haigh

It was clear, concise and easy to do on bite size pieces.

Abdullah Erika

I enjoyed this course and I would recommend it to anyone in the sector

Islay Hammond

Course was very clearly explained and very knowledgeable.

Astrid Kearns

Can do this at home more relaxed The ability to stop and start at will, also clear and concise

Norris Layla

This was my second course with The Mandatory Training Group. The customer service by Mr Ben Fowler was very professional. And as expected, the course was very informative and interesting .I strongly recommend it to everyone.

Fay Jones

It is a very thorough and efficient course for best practice in Safer Recruitment.

Bernie Divine

Good What would you recommend to improve the course? None What did you like most about the course? Understanding Stress Would you recommend this course to your colleagues? Yes

Justice Owusu-Adjei

yes What would you recommend to improve the course? annual training What did you like most about the course? Symptoms of stress Would you recommend this course to your colleagues? Yes

Rogan Hunt

Very easy and professional course.

Siobhian Beresford

Easy to use very informative.

Isaac Davis

Clear, easily understandable training.

Colby Fox

The contents are good and well researched.

Mikey Gibson

It was thorough however easy to follow. Straight to the point as well.

Lana Howell

Easy to use.

Pearl Brady

Easy to understand. Explained well.

Keir Spellar

Easy to complete, ease of understanding of language and info, no jargon or too many acronyms, continuous access helps keep info in mind, doesn't take long to do.

Miriam Lunney

No further comments. What would you recommend to improve the course? We need to have the reference to the NHS Trusts removed as this is not relevant to the Private sector. What did you like most about the course? To the point and informative. Would you recommend this course to your colleagues? Yes

Mia Russell-Moyle

Helped me achieve success in a required certification by my employer.

Ryan Evennett

Very straightforward and informative.

Michelle Ndlovu

informative What would you recommend to improve the course? nothing What did you like most about the course? informative Would you recommend this course to your colleagues? Yes

Yvette Morden

Good content. Some assessments require you to select more than one answer. You have to pay attention.

Saqib Bhatti

A quick and thorough test for health and hygiene in the workplace and home.

Charlotte Johnson

I really enjoyed learning through this course it was very helpful and educational What would you recommend to improve the course? Nothing What did you like most about the course? Very insightful and a Would you recommend this course to your colleagues? Yes

Stress Management - e-learning Course - ComplyPlus™ LMS - The Mandatory Training Group UK - data-zoom-image=

Instant access

100% money back guarantee

Reliable support

Learn anytime. anywhere.

Assessment and certification

Stress Management

Course overview

Course content

Who is this course for?

Aims

Learning objectives

Learning outcomes

Course assessment

Course certification

Refresher requirements

Course accreditation

Frequently asked questions

Login steps

Quick Links

ComplyPlus? Software Solutions

Key Course Categories

Services

Contact

Subscribe to Newsletter

Follow Us On

#title#

Features
Availability:
Price
Options
Actions