Creating hope on World Suicide Prevention Day

Every year, on September 10th, people around the world unite to recognise World Suicide Prevention Day. This important day aims to raise awareness about suicide prevention, promote mental health, and support those struggling. Organised by the International Association for Suicide Prevention (IASP) and the World Health Organization (WHO), this global event seeks to shed light on the critical issue of suicide and encourage conversations about mental health. This blog post aims to raise awareness about suicide prevention, promote mental health, and support those struggling with suicide.

This year’s theme

The theme for World Suicide Prevention Day has remained consistent since 2021, with the focus being on "Creating Hope Through Action." This theme emphasises the importance of taking action to create hope for those who may be experiencing suicidal thoughts. It highlights the significance of making connections, reaching out to others, and providing support to those who may be struggling. Through our actions and interventions, no matter how small, we can signal to those at risk that there is hope and that we care about their well-being.

Understanding the impact of suicides on a global scale

Suicide is a global public health concern, impacting individuals, families, and communities across the world. According to the WHO, approximately 700,000 people die by suicide every year, making it the tenth most common cause of death worldwide.

It is important to note that suicide rates vary throughout the UK. However, statistics show that men have a higher number of suicides than women in each nation, with the highest rates of suicide among men aged 45-49. According to the Office for National Statistics (ONS), men account for three-quarters of suicides in the UK, which has remained consistent since the mid-1990s.

In recent years, rates of suicide among individuals under 25 have increased, both for males and females, with a significant increase among females. In fact, the rate of suicide in women under 25 has reached a record high of 94% since 2012 in England and Wales. Despite the recent increase in female suicides in this age group, men still have a higher number of recorded suicides. It is not fully understood why men have a higher likelihood of dying by suicide compared to women. Although research conducted by Samaritans, social expectations of masculinity may play a role in men being less inclined to seek help for suicidal thoughts compared to women.

Behind these staggering statistics are real stories of pain, isolation, and unimaginable loss. World Suicide Prevention Day provides an opportunity to come together and address this crisis.

Providing hope

One of the primary goals of World Suicide Prevention Day is to break the silence surrounding suicide and mental health. Stigma and misinformation often prevent individuals from seeking help or discussing their struggles openly. By creating a safe and supportive environment for people to share their stories, this day aims to reduce the stigma associated with mental illness and suicidal thoughts.

You have the power to make a difference in someone's life by reaching out and showing them that you care. Sometimes, all it takes is a simple act of kindness to provide someone with hope. You don't need to have all the answers or solve their problems, but offering your time and a listening ear can make a world of difference.

Know the warning signs

While there isn't a typical pattern of behaviour for someone experiencing suicidal thoughts, there are common warning signs to look out for. Some signs may be more evident, such as feeling hopeless, empty, or trapped, expressing a desire to die, feeling guilty or ashamed, withdrawing from social interactions, giving away personal belongings, or saying goodbye to loved ones. Nevertheless, there are also subtle signs that may be easy to miss, like changes in behaviour, emotional distance, alterations in sleep patterns, and physical pain. Identifying these signs may not always be possible, especially if you're seeing less of the people you're close to.

Ask

World Suicide Prevention Day encourages individuals to foster connections, reach out to those around them, and listen without judgment. A simple act of checking in on a friend, family member, or coworker can make a difference. If you suspect someone might be struggling with suicidal thoughts, don't be afraid to ask them directly. Although it may seem daunting, research has shown that demonstrating support, compassion, and a non-judgmental attitude can alleviate distress and instil hope.

Support

World Suicide Prevention Day provides a platform to advocate for affordable and easily accessible mental health services. By sharing information about local helplines, counselling centres, and support groups, this day connects individuals to the resources they need.

If someone is having suicidal thoughts, they can reach out to Samaritans for support through their 24/7 helpline at 116 123. National Suicide Prevention Helpline UK also offers a listening service for anyone struggling with thoughts of suicide at 0800 689 5652. In England, people can call a local NHS urgent mental health helpline for support during a mental health crisis. These helplines are available for anyone to call at any time.

For more information on urgent mental health helplines, including how to find your local helpline, people can visit the NHS website.

Conclusion

World Suicide Prevention Day is a powerful reminder that no one is alone, and hope and help are always available. It is a day to honour those we have lost to suicide, support those who may be struggling, and work together towards a future where mental health is a top priority. By raising awareness, reducing stigma, and fostering supportive communities, we can make a meaningful difference in the lives of those impacted by suicide. By breaking the silence, reducing stigma, fostering connections, and providing support, we can create hope for those who may be struggling with suicidal thoughts. Remember, there are resources available, such as helplines and mental health services, for anyone experiencing suicidal thoughts. Let us continue to shine a light on mental health and work towards a world where everyone has the support they need.

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