Health and Wellbeing Essentials - Online Training Package - CPDUK Accredited

The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health and social care, education, local government, private and charity sectors.

We have supported over one million learners to reach their potential through e-learning courses and qualifications using our interactive online learning portal.

£49.99

Health and Wellbeing Essentials – Online Training Package - CPDUK Accredited.

Wellbeing Essentials - Online CPD Course - The Mandatory Training Group UK -

Welcome to The Mandatory Training Group's online Health and Wellbeing Essentials training package. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

Maintaining your well-being is crucial for living a healthy, balanced life. It is also key to stay productive at work. The online well-being courses in this collection offer practical tips and methods so that we can actually follow these words of advice we keep hearing. You will go through how to make better food choices, understanding your emotions. 

With well-being training, all this advice we repeatedly hear about eating healthily, exercising, and getting plenty of sleep gets easier.

Course content

This online Health and Wellbeing Essentials training package includes the following modules:

  • Unit 1: What are the dangers of making the wrong food choices
  • Unit 2: How to make better choices to satisfy the sugar cravings
  • Unit 3: How to choose healthier food options to improve your work, as well as your life
  • Unit 4: How to create a healthy-eating workplace
  • Unit 1: How managing emotions can help keep you on task
  • Unit 2: What are some handy tips to manage your emotions effectively
  • Unit 3: Why is empathy important
  • Unit 1: Why too little sleep does you more harm than good
  • Unit 2: What is the impact of tiredness in the workplace
  • Unit 3: How good “sleep hygiene” can change your life
  • Unit 1: Why you need to establish a good work/life balance
  • Unit 2: How to manage staff workloads to help productivity
  • Unit 3: What are some strategies that help ensure the balance is right for you
  • Unit 1: How regular exercise benefits your work performance
  • Unit 2: How making small changes can get big results
  • Unit 3: How you can actually work out while at work
  • Unit 1: What are the main causes of stress
  • Unit 2: How to spot if you, or someone else, is showing signs of stress
  • Unit 3: What are some simple strategies you can use to manage stress
  • Unit 1: What is meant by “general wellbeing”, and how it affects productivity
  • Unit 2: How to implement small changes to boost productivity
  • Unit 3: How leaders can be wellbeing role models
  • Unit 1: How bad habits affect our brain
  • Unit 2: How to identify what needs to change
  • Unit 3: How to replace bad habits with good ones
  • Unit 1: What are the dangers of sitting for too long
  • Unit 2: What are the impacts of the sitting disease on productivity
  • Unit 3: How to promote an active workplace
  • Unit 1: What are the problems with ignoring health and wellbeing at work
  • Unit 2: How to promote health in the workplace
  • Unit 3: What are some easy strategies to improve workplace wellbeing.

 

Who is the course for?

This online Health and Wellbeing Essentials training package is suitable for anyone who wants to prioritise well-being to achieve a healthy work-life balance and reaching full potential, both personally and professionally.

        Course aims

        This online Health and Wellbeing Essentials training package aims to:

        • Assist the learner in appreciating safeguarding one’s well-being
        • Help the learner appreciate maintaining one’s well-being for maintaining productivity at work
        • Impart the methods one can adopt to prioritise one’s well-being personally and professionally.

                      Learning objectives

                      The learning outcomes of this online Health and Wellbeing Essentials training package are to help the learner: 

                      • Identify the requisites for maintaining one’s well-being
                      • Point out the reasons for taking healthy meals by one’s task force
                      • Justify the need for controlling one’s emotions and those of one’s colleagues in the workplace
                      • Describe the importance of both good sleep and exercise to a company’s productivity
                      • Describe the benefits of promoting health and well-being in the workplace.

                        Learning outcomes

                        On completion of this online Health and Wellbeing Essentials training package, the learner will be able to:

                        • Justify prioritising the well-being of every member of the workforce
                        • Identify the healthy foods one needs to take both at work and at home as a daily habit
                        • Explain the importance of understanding and managing one’s emotions and the emotions of one’s colleagues in the workplace
                        • Describe how to deal with stress for one’s well-being at work
                        • Identify your own bad habits that can negatively impact one’s performance at work to get rid of them
                        • Outline how to stay active at work in avoidance of prolonged sitting hours.

                        Download Full Course Description (PDF)

                                    Wellbeing Essentials - Online Training Course - The Mandatory Training Group UK -

                                    Health and Wellbeing Essentials - Online Training Package - CPDUK Accredited.


                                    Instant Access

                                    Gain instant access to your course(s) upon purchasing through our website

                                    Login credentials are sent immediately to the customer to the email address provided during the checkout process

                                    We also advise all customers to check their spam and junk mail folders in case your mail server has diverted the email there

                                    Learn Anytime, Anywhere, On Any Device

                                    Learn at your own pace, at a time and place convenient to your circumstances

                                    Individual learners can access their course material(s) 24/7 for 365 days from the date of purchase

                                    In the case of organisations that order multiple licences for future use, the countdown will start when learners are allocated to the training course(s)

                                    Assessment and Certification

                                    Unlimited attempts to complete end of course assessments

                                    On successful completion, download, print/save quality-assured CPD certificate

                                    Online Support 24/7

                                    Customer service teams interact with clients through email and live chat support

                                    100% Money-Back Guarantee

                                    We want you to be completely satisfied with your training. We offer a 14-day money-back guarantee if you are not 100% satisfied

                                    Refund policy

                                    To request a refund, you should email our support team with your receipt stating why you would like to be reimbursed

                                    You, or your learners, must not complete the training to make a valid refund claim. Any courses that have been completed and those with certificates achieved will not be valid for a refund

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                                    End of course assessment

                                    At the end of this course, learners are required to complete an online end of course assessment. On successful completion of the assessment (80% pass mark), learners may download a FREE CPD certificate from their profile page.

                                    Certification

                                    On successful completion of this e-learning course and end of course assessment, the learner may download, save and/or print a quality assured CPD certificate (recognised internationally). Our CPD certificate can be used to provide evidence for compliance and audit or Continuing Professional Development (CPD).

                                    Course accreditation

                                    The CPD Certification Service accredits all our online training courses and programmes as conforming to universally accepted Continuous Professional Development (CPD) guidelines.rses meet the latest guidance and best practice recommendations.
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                                    Why choose our accredited e-learning courses and programmes?

                                    The benefits of using our accredited e-learning courses in the workplace include:

                                      CPDUK accredited e-learning provider
                                      Ofqual approved training centre (UK qualifications)
                                      Internationally recognised CPD and Ofqual approved certificates
                                      Wide range of courses and qualifications that meet UK legislation and guidelines
                                      Over 500 online courses and programmes that cover multiple sectors
                                      Free blended learning environment for individuals and organisations
                                      Immediate access to online courses and programmes
                                      Highly interactive e-learning portal
                                      Substantial cost reductions (no travel fees and other expenses)
                                      Self-paced online learning
                                      Low carbon footprint through e-learning
                                      Repository of online learning materials and assessments
                                      Fully qualified and experienced trainers, instructors and assessors
                                      Experienced subject matter experts and content developers
                                      Conversion of existing classroom courses to e-learning courses
                                      All training courses meet the latest guidance and best practice recommendations.

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                                    To enrol on this e-learning course, please add the course to your basket. From there, you will be redirected to our secure checkout page to complete your booking.

                                    If you are booking the course for someone else, please click the ‘Buy For Others’ button at the upper right hand of this page.

                                    Once your payment has been confirmed, you will receive a booking confirmation email with a receipt. Immediately after purchase, you will receive an email with further instructions and unique login credentials to access your learner account. Next, you will need to follow the instructions and login to your learner account.

                                    Our courses are divided into six units. You can either read or listen to the course materials. At the end of each unit is a ‘knowledge check’ section. This section helps the learners remember what they have learnt.

                                    Our online training courses can be completed on your desktop computer/Mac, laptop, tablet or mobile device. These online courses are easily accessible as long as there is an internet connection.

                                    These online training courses are self-paced. Therefore, learners have full control and flexibility on when they wish to complete the material.

                                    There is no deadline for completion. The course will expire from a learner’s account after 365 days, whether it has been accessed or not.

                                    Yes. All end of course assessments are completed online.

                                    Learners are required to achieve a passing rate of 80% or more to complete the course and gain a CPD certificate.

                                    To obtain your certificate, you need to complete the end of course assessment first. A passing rate of 80% or more is required to gain a CPD certificate.

                                    Obtained certificates can be downloaded from the learner’s profile page.

                                    We want you to be completely satisfied with your training. Thus, we offer a 14-day money-back guarantee if you are not 100% satisfied.To request a refund, you should email our Support Team with your receipt stating why you would like to be refunded. Any courses that have been completed and those with certificates will not be valid for a refund.

                                    Yes, you can access the learning materials from any electronic device that has an internet connection. However, we recommend that you use a desktop or laptop device for the best learning experience. These online courses can also be taken on tablets and mobile devices, such as iPads, iPhone and Android mobile phones.

                                    For the best possible experience, we recommend that learners use Google Chrome, Microsoft Edge, Internet Explorer 11 or Firefox. Please ensure no updates are pending on your browser.

                                    There is no estimated completion time for this course. Learners can study in their own time at their speed. Learners may pause, leave and come back to the system to continue the training at any time.

                                    The CPD hours depend on how long each learner takes to complete the course materials and assessments. Each course will indicate the anticipated completion time. This gives a general indication of the CPD hours for those who are required to submit their continuing professional development hours.

                                    The Mandatory Training Group - CPDUK Accredited E-Learning Providers.

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