Managing your Mental Health and Well Being – Online Training Course – Level 1 - CPDUK Accredited.

Managing your Mental Health and Well Being - Online Training Courses - The Mandatory Training Group UK -

Welcome to The Mandatory Training Group's online Managing your Mental Health and Well Being training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

Within this online Managing your Mental Health and Well Being training course, learners will learn some practical tips and suggestions for improving their own mental health and well-being. This includes the relationship between mental and physical health and wellbeing, sources of stress and how to manage this, using the worry decision tree, emotional intelligence, resilience, mindfulness and a growth mindset to improve their mental well-being and sources of support if they have concerns about their mental health and well-being.

Course content

This online Managing your Mental Health and Well Being training course includes the following:

Introduction

Session 1 - Physical and mental health

Session 2 - Internal and external sources of stress

Session 3 - Developing resilience

Session 4 - Sources of support.

Who is the course for?

This online Managing your Mental Health and Well Being training course is suitable for anyone with an interest in promoting and maintaining their own mental health and well-being.

Course aims

The aim of this Managing your Mental Health and Well Being training course is to give learners practical tips and suggestions for improving their own mental health and well-being.

Learning outcomes

On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:

Explain the links between aspects of physical well-being and mental well-being including sleep, exercise and nutrition.
Review levels of stress in their own life, distinguish between internal and external stressors and make an action plan to reduce these or manage them more effectively.
Explain the concept of the worry decision tree and practice using this in real life to reduce anxiety and worry.
Explain the concept of resilience and its links to mental health and plan how they can develop this to improve their own mental health and well-being.
Explain the concept of emotional intelligence and its links to mental health and plan how they can improve this to improve their own mental health and well-being.
Explain the concept of mindfulness and its links to mental health and plan how they can use this to improve their own mental health and well-being.
Explain the concept of a growth mindset and its links to mental health and plan how they can develop their own mindset to improve their own mental health and well-being.
Set SMART targets identifying a minimum of three actions they can take to improve their own mental well-being.
Describe the actions they should take and the sources of support available if they are concerned about their mental health and/or if they have suicidal thoughts and/or feelings.

Learning objectives

On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:

Understand the links between physical and mental wellbeing and use practical tips for making improvements in their own lives.
Explain the differences between internal and external sources of stress and identify key sources of stress in their own lives and ways of reducing and managing these.
Use tools, tips and techniques to improve their mental well-being including the worry decision tree, emotional intelligence, resilience, mindfulness and using a growth mindset.
Understand sources of support available for themselves if they have concerns about their own mental health and well-being.
Access further sources of information in their own time to further develop their well-being and resilience.

Managing your Mental Health and Well Being - Online Training Courses - The Mandatory Training Group UK -

Managing your Mental Health and Well Being – Online Training Course – Level 1 - CPDUK Accredited.

Managing your Mental Health and Well Being - Online Course - Level 1