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The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health and social care, education, local government, private and charity sectors. All our mandatory and statutory training programmes are externally peer-reviewed and accredited by the CPD Certification Service (CPDUK).
Improving mindfulness is about understanding yourself and being “in-the-moment”. Learners will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
Improving mindfulness will provide benefits throughout your professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light.
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Here at The Mandatory Training Group, we receive many enquiries from all sector providers about the Improving Mindfulness. We have listed some of these frequently asked questions and provide answers.
Improving mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health, safety and wellbeing, social care, education, local government, and many more.
Importance of improving mindfulness training improves focus and the attention span, which means that it enhances people's ability to listen to each other without preconceptions and without getting distracted. As a result, communication skills improve and this benefits teamwork.The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health, safety and wellbeing, social care, education, local government, and many more.
The five benefits of mindfulness are:
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also allow us to focus our attention, as well as to observe our thoughts and feelings without judgment.The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health, safety and wellbeing, social care, education, local government, and many more.
Mindfulness has identified other benefits, such as enhancing insight, morality and intuition. Research on the brain and health has linked mindfulness with increased immune functioning, improvement in wellbeing and reductions in psychological distress.The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health, safety and wellbeing, social care, education, local government, and many more.
The four foundations of mindfulness are:
After practising mindfulness, the grey matter in your brain's amygdala, a region known for its role in stress, can become smaller. The prefrontal cortex is the area of your brain responsible for things like planning, problem-solving, and controlling your emotions.
Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses.
Mindfulness teaches us how to respond to stress with an awareness of what is happening in the present moment, rather than merely acting instinctively, unaware of what emotions or motives may be driving that decision.
There are many forms of meditation. Mindfulness meditation is a form of clear mind meditation. Attention is paid to the natural rhythm of the breath while sitting and to the rhythm of slow walking.
According to neuroscience research, mindfulness practices are dampening activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.
The three aspects of mindfulness are:
The five ways to practise mindfulness are:
Mindfulness meditators had worse physical and mental health than non-meditators, including higher levels of pain, headaches, stress, depression, anxiety, insomnia and acute illness.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Three key characteristics of mindfulness:
Communicating with others can offer endless opportunities to practice mindfulness. Becoming more mindful of our daily communication with coworkers, family, and friends require us to slow down and pay closer attention to our behaviour. It also helps us to focus more on the experience of others.
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we're better able to manage them.
Probably the most straightforward measure of mindfulness uses one factor called attention and awareness, which measures mindfulness over cognitive, emotional, physical, and general domains.
Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
There is more than one way to practice mindfulness. Still, the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. It allows the mind to refocus on the present moment.
Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. It is becoming used in a range of contexts. It is used as a preventative practice for people with experience of recurrent depression.
Mindfulness practices are:
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
They are designed to deliberately focus a person's attention on the present experience in a way that is non-judgmental, mindfulness-based interventions. Whether offered individually or in a group setting, may provide benefit to people seeking therapy for any number of concerns.
Mindfulness-based stress reduction is a program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. While MBSR has its roots in spiritual teachings, the program itself is secular.
Mindfulness self-compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting.
Here are the five simple ways to increase mindfulness:
On successful completion of the Online Improving Mindfulness Training Courses will be able to download, save and/or print a quality assured continuing professional development (CPD) certificate. Our CPD certificates are recognised internationally and can be used to provide evidence for compliance and audit.
The CPD Certification Service (CPDUK) accredits all of our statutory and mandatory training courses as conforming to universally accepted Continuous Professional Development (CPD) guidelines.
The Mandatory Training Group is the leading UK provider of accredited statutory and mandatory training courses for all sectors, including health, safety and wellbeing, social care, education, local government, and many more.